Zoom Class Deep stretch Yoga (Monday 5:30~6:15pm): This class is an antidote to who sitting front of computer all day, Open hips and shoulder to open front of your body for healthier and happier you. Practice ends with nice length of relaxation, Savanasa.
All Level Vinyasa Flow(Wednesday & Friday 9:15~10:00am): Let's move/flow with your breath! Focus on your breathe to come to present moment, practice awaerness. You'll strengthen, improve your body, and quiets mind. Practice ends with nice length of relaxation, Savanasa.
Good Morning Yoga (Tuesday & Thursday 7:00~7:30am): Let's meet on Zoom and move your body and feel good about Tuesday! Class start with gentle stretch, flow with breathe, practice pose, ending with Sun Salutation, practice happens and gratefulness. ($7/Zoom Class Drop-in)
Afternoon Yoga on Zoom(Tuesday & Thursday 2:00~2:45pm):No Chaturanga/push-up in this class! Let's practice enough yoga together to improve/strengthen your mobility, balance, and flexibility. ($7/Zoom Class Drop-in)
Online Restorative Yoga (1at and 3rd Wednesday 6:00~7:00pm) : Let's bring 2 blankets and practice healthy relaxation. This is my original Restorative Yoga class, and only need 2 blankets for deep relaxaion. Restorative Yoga poses are create improve your spine health. Relax your body to relax your mind!
Live Class at State Street Yoga Co-op Live Restorative Yoga: Let's practice stillness/relaxation, all poses are supported by props for your comfort, they are gentle but has deep effect to be healthier you. Check Restorative Yoga page for more information. *Please make reservation by email me or pay to book class from below.($25/Drop-in)
*Live Restorative Yoga class is limit for 6 people, email me or pay to reserve your spot.