All Level Vinyasa Flow: Let's move/flow with your breath! Focus on your breathe to come to present moment, practice awaerness. You'll strengthen, improve your body, and quiets mind. Practice ends with nice length of relaxation, Savanasa.($12/Drop-in)
Power Vinyasa Flow: Let's strengthen your body to strengthen your mind. This is fast past fun class, we practice some advance poses to find inner kids in us. Life shouldn't be
Stretch and Flow: This class is an antidote to who sitting front of computer all day, Open hips and shoulder to open front of your body for healthier and happier you.
Afternoon Yoga at State Street: No Chaturanga/push-up in this class! Let's practice enough yoga together to improve/strengthen your mobility, balance, and flexibility. Practice ends with nice length of relaxation(Savanasa). ($12/Drop-in, $65/4wk8class series)
Restorative Yoga: Let's practice stillness/relaxation, all poses are supported by props for your comfort, they are gentle but has deep effect to be healthier you. Check Restorative Yoga page for more information.($20/Drop-in)
Wholly Yoga: This monthly class is MUST if you love practicing yoga, we start practice with Yin, move on to Vinyasa, and end with Restorative Yoga. If you've been practicing Yoga for while, come to Wholly Yoga to enhance your practice.($20/Drop-in)
State Street Yoga Co-op
602 State Street, Cedar Fallas, IA 50613
50% off Drop-in: regularly scheduled class for full-time student or VA(with valid ID)
$90: 10 Class Pass
Valid for 4 months from purchase, 1 class pass for All Level Vinyasa Flow or Afternoon Yoga at State Street, and 2 class passes for 1 Restorative Yoga class or Wholly Yoga class.
$60: 4 Restorative Yoga classes(must be used in 4 consecutive weeks)
Online Purchase: https://squareup.com/store/yoga-with-yuko
email@example.com to class registration(Restorative Yoga, Wholly Yoga, or Afternoon Yoga at State St.)
Let's enhance your practice with Eye Pillow and Hand Pillows.
They will amazingly deepen your relaxation and/or restorative poses, especially use of hand pillows.
Eye pillow is small enough and won't hurt your eye for long relaxation/Restorative pose, little weight on hands or any other use, take you to quiet place sooner than you think!
They are only available for purchase at my class at State Street Yoga Co-op or Etsy.com