Why Restorative Yoga?
Countless studies show the ill effect of stress the mind, body, and split. We all need a few minutes a day to disconnect, settle into ourselves, and rest in silence. ......brief practice have the immediate effect of creating a calmer more present mind.
~~From "Restore and rebalance" by Judith Lasater, Ph.D., P.T. ~~
Why do I practice Restorative Yoga
I always enjoy teaching and practicing strong vinyasa flow, the most common western style yoga that is very physical, breathe and move, moving meditation.
And I have found beauty and joy of "Do Nothing", Restorative Yoga, the Yoga that grabbed my soul, I found comfort in stillness and beauty in silence, it is true deep relaxation.
Relaxing your mind is much simpler than everybody thinks, just place your physical body in comfortable position/pose, relaxed body will lead you to relax your mind, open up your body to open up your mind/heart.
Restorative Yoga is acceptable for almost anybody, it doesn't required any physical strength, but you can strengthen your body with continuing practice of Restorative Yoga. Distressing is very important for your physical and mind health, it boost your immune system. Relaxation promote
It is ok to do nothing, "being busy" is fine, but let's stop and restart once a while, let's relax and renew yourself.
Why you should practice Restorative Yoga
Countless studies show the ill effect of stress the mind, body, and split. We all need a few minutes a day to disconnect, settle into ourselves, and rest in silence. ......brief practice have the immediate effect of creating a calmer more present mind.
~~From "Restore and rebalance" by Judith Lasater, Ph.D., P.T. ~~
Why do I practice Restorative Yoga
I always enjoy teaching and practicing strong vinyasa flow, the most common western style yoga that is very physical, breathe and move, moving meditation.
And I have found beauty and joy of "Do Nothing", Restorative Yoga, the Yoga that grabbed my soul, I found comfort in stillness and beauty in silence, it is true deep relaxation.
Relaxing your mind is much simpler than everybody thinks, just place your physical body in comfortable position/pose, relaxed body will lead you to relax your mind, open up your body to open up your mind/heart.
Restorative Yoga is acceptable for almost anybody, it doesn't required any physical strength, but you can strengthen your body with continuing practice of Restorative Yoga. Distressing is very important for your physical and mind health, it boost your immune system. Relaxation promote
It is ok to do nothing, "being busy" is fine, but let's stop and restart once a while, let's relax and renew yourself.
Why you should practice Restorative Yoga
- For better posture, healthier spine, and more breathing capability
- Antidote to storess, quiet brain, and calm mind.
- Improve body's self-healing power
- It is simply delicious! and more!!!
|
Restorative Yoga with YUKO
State Street Yoga Co-op 602 State Street, Cedar Falls, IA Group Class Every Monday 6:45pm~8:00pm 1st Thursday 3:00pm~4:00pm 2nd Monday 3:30pm~4:30pm 3rd Sunday 12:00pm~1:15pm 3rd Thursday 3:00pm~4:00pm 4th Monday 3:30pm~4:30pm $20.00: Drop-In (Online payment: squareup.com/store/yoga-with-yuko) $60.00: 4 Classes /4wk (Monday night class only, must be used in 4 consecutive weeks) Class size is limit to 10 students, preregistrations isn't required but I can reserve your spot by email, contact me to reserve your spot. |
|
Private Restorative Class (Required prepaid for the first session)
75min, $75.00/ 1 Person $100.00/ 2 People $120.00/ 3 People E-mail yogawithyuko@gmail.com to schedule session (24hr cancelation notice is required) Private sessions are normally schedule Monday afternoon before regular scheduled class, or Tuesday 3pm after Afternoon Yoga class, weekend sessions are possible with additional $10 per person. |
|
|
Here is a simple Restorative Yoga practice option at home.
You only need 2 blankets to practice this one. Try and notice how you will, and join us at actual Restorative Yoga class at State Street Yoga Co-op for full practice. See you soon! |
|
|
I came up the idea and made these hand pillows, used for practicing yoga, and it worked well with me. Therefore I love to share this my original cute Yoga props(hand pillows) with all yogi, and it is only available at YOGA with YUKO. Use for any Restorative Yoga pose, and long period of Shavasana(final relaxation), the pillows take you into deeper into poses, gives you more comfort, better yoga practice experience.
|
