Why Restorative Yoga?
Countless studies show the ill effect of stress the mind, body, and split. We all need a few minutes a day to disconnect, settle into ourselves, and rest in silence. ......brief practice have the immediate effect of creating a calmer more present mind.
~~From "Restore and rebalance" by Judith Lasater, Ph.D., P.T. ~~
Why do I teach Restorative Yoga
I enjoy teaching and practicing strong vinyasa flow yoga that is very physical, moving meditation, the yoga that is practiced by most of the yoga population.
And I have found beauty and joy of "Do Nothing", Restorative Yoga, the Yoga that grabbed my soul, start finding comfort of stillness and beauty in silence, experience true deep relaxation. Relaxing your mind is much simpler than everybody thinks, just place your physical body in comfortable pose to relax whole body to relax your mind, open up your body to open up you mind.
Countless studies show the ill effect of stress the mind, body, and split. We all need a few minutes a day to disconnect, settle into ourselves, and rest in silence. ......brief practice have the immediate effect of creating a calmer more present mind.
~~From "Restore and rebalance" by Judith Lasater, Ph.D., P.T. ~~
Why do I teach Restorative Yoga
I enjoy teaching and practicing strong vinyasa flow yoga that is very physical, moving meditation, the yoga that is practiced by most of the yoga population.
And I have found beauty and joy of "Do Nothing", Restorative Yoga, the Yoga that grabbed my soul, start finding comfort of stillness and beauty in silence, experience true deep relaxation. Relaxing your mind is much simpler than everybody thinks, just place your physical body in comfortable pose to relax whole body to relax your mind, open up your body to open up you mind.
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Restorative Yoga with YUKO
State Street Yoga Co-op 602 State Street, Cedar Falls, IA Group Class Every Monday 6:45pm~8:00pm 2nd Monday 3:30pm~4:30pm 3rd Sunday 12:00pm~1:15pm 3rd Thursday 3:00pm~4:00pm 4th Monday 3:30pm~4:30pm $20.00: Drop-In (Online payment: squareup.com/store/yoga-with-yuko) $60.00: 4 Class Pass(Monday night class only, must be used in 4 consecutive weeks) Class size is limit to 10 students, preregistrations isn't required but I can reserve your spot by email, contact me to reserve your spot. Private Restorative Class 75min, $65.00/ 1 Person $100.00/ 2 People $120.00/ 3 People E-mail yogawithyuko@gmail.com to schedule session (24hr cancelation notice is required) |
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I came up the idea and made these hand pillows, used for practicing yoga, and it worked well with me. Therefore I love to share this my original cute Yoga props(hand pillows) with all yogi, and it is only available at YOGA with YUKO. Use for any Restorative Yoga pose, and long period of Shavasana(final relaxation), the pillows take you into deeper into poses, gives you more comfort, better yoga practice experience.
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