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What is Restorative Yoga?
Restorative Yoga "restore" your body and mind to your normal status by practicing relaxation in gentle and healthy yoga pose. Do you remember when was the last time you relaxed? Any of following applies to your situation?
If it does, your body maybe telling you to slow down, take time for yourself to relax. |
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Why Restorative Yoga?
Countless studies show the ill effect of stress the mind, body, and split. We all need a few minutes a day to disconnect, settle into ourselves, and rest in silence. ......brief practice have the immediate effect of creating a calmer more present mind. ~~From "Restore and rebalance" by Judith Lasater, Ph.D., P.T. ~~ |
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Why do I practice Restorative Yoga
I always enjoy teaching and practicing strong vinyasa flow, the most common western style yoga that is very physical, breathe and move, moving meditation. And I have found beauty and joy of "Do Nothing", Restorative Yoga, the Yoga that grabbed my soul, I found comfort in stillness and beauty in silence, it is true deep relaxation. Relaxing your mind is much simpler than everybody thinks, just place your physical body in comfortable position/pose, relaxed body will lead you to relax your mind, open up your body to open up your mind/heart. Restorative Yoga is acceptable for almost anybody, it doesn't required any physical strength, but you can strengthen your body with continuing practice of Restorative Yoga. Distressing is very important for your physical and mind health, it boost your immune system. Relaxation promote It is ok to do nothing, "being busy" is fine, but let's stop and restart once a while, let's relax and renew yourself. |
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Why you should practice Restorative Yoga
Most of us live in busy life style, chronically stressed without knowing, and this is unhealthy for you body and mind. When you are chronically stressed your brain works hard to get rid of your stressor, and your body and mind doesn't work properly until stressor is gone. |
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Live Restorative Yoga with YUKO
State Street Yoga Co-op
602 State Street, Cedar Falls, IA
- Every Monday 6:30pm~7:45pm
- Reservation require(email me or pay to book class from below)
- Reservation/Cancellation must be made in 24hours before the class time.
- $20.00: Drop-In
- $60.00: 4 Classes /4wk (Must be used in 4 consecutive weeks, no credit/refund)
- Class is limit for 5 people max
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Online Restorative Yoga (Zoom)
- Thursday 3:00pm~3:45pm
- View my schedule to conform class date--->View Schedule
- You'll need 2 yoga blankets(or 4 bath towels) to practice this class
- $7: Drop-in
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Private Restorative Class (Required prepaid for the first session)
75min, $80.00/ 1 Person $120.00/ 2 People $150.00/ 3 People E-mail yogawithyuko@gmail.com to schedule session (24hr cancelation notice is required) Private sessions are normally schedule Monday afternoon before regular scheduled class, or Tuesday 3pm after Afternoon Yoga class, weekend sessions are possible with additional $10 per person. |
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Here is a simple Restorative Yoga practice option at home.
You only need 2 blankets to practice this one. Try and notice how you will, and join us at actual Restorative Yoga class at State Street Yoga Co-op for full practice. See you soon! |