- Are you new to yoga?
- Never done yoga before.
- Do you have question about practicing yoga?
- Don't know name of yoga poses
- Don't know how to breath.
- Can't touch your toes.
- Interested in Mindfulness
- Feel nervous to start yoga.
- Feel too old to star yoga
If you say "yes" to any of above, and still interested in starting yoga, you found the class fo you!!!
If you're concisely breathing, you are practicing yoga.
Let's just breath consciously.
Sense your body.
Notice the body sensation brought by your conscious breath and/or yoga poses.
Let's move better, feel better.
Improve QOL, and be Happy.
I like you to use yoga poses as a tools to getting know your body,
Improve and/or maintain mobility and functionality of your body and mind.
Do yoga to keep your body functional, and make your mind flexible.
Flexible mind keeps your calm, ease your day, and stressless life.
In my opinion, yoga is for everybody, but not all yoga poses are not for Every Body,
and we must practice Savasana (final relaxation pose, picture below) in every yoga class (or everyday) to improve QOL, all other yoga poses are optional.
Let's just breath consciously.
Sense your body.
Notice the body sensation brought by your conscious breath and/or yoga poses.
Let's move better, feel better.
Improve QOL, and be Happy.
I like you to use yoga poses as a tools to getting know your body,
Improve and/or maintain mobility and functionality of your body and mind.
Do yoga to keep your body functional, and make your mind flexible.
Flexible mind keeps your calm, ease your day, and stressless life.
In my opinion, yoga is for everybody, but not all yoga poses are not for Every Body,
and we must practice Savasana (final relaxation pose, picture below) in every yoga class (or everyday) to improve QOL, all other yoga poses are optional.
Let's Be Happy!
I love you leave the yoga class with smile on your face.
My goal is to make your day better with yoga.
I like you to have a mind that finds little good things around you everyday.
We can change, or we can stay where we are here and now, we have the choice.
I love you to have a soul to love who you are today and enjoy today.
Let's start your yoga journey because you're ready!
Let's fall in love with practicing yoga and continue the rest of your life.
In this Beginner's Yoga Class series(12 classes),
Instead of flowing, we will practice basic yoga poses and breathing work.
Let's get know few basic yoga poses, and make each pose works for you.
Everybody has different body, notice the body sensation to make your pose beneficial to your body and mind.
Each class, we starts with breath work, practice few basic yoga poses, and final relaxation (Savasana)
And after the class ends at 9:30am, you can ask me about the class or any question about practicing yoga.
Let's Be Happy!
I love you leave the yoga class with smile on your face.
My goal is to make your day better with yoga.
I like you to have a mind that finds little good things around you everyday.
We can change, or we can stay where we are here and now, we have the choice.
I love you to have a soul to love who you are today and enjoy today.
Let's start your yoga journey because you're ready!
Let's fall in love with practicing yoga and continue the rest of your life.
In this Beginner's Yoga Class series(12 classes),
Instead of flowing, we will practice basic yoga poses and breathing work.
Let's get know few basic yoga poses, and make each pose works for you.
Everybody has different body, notice the body sensation to make your pose beneficial to your body and mind.
Each class, we starts with breath work, practice few basic yoga poses, and final relaxation (Savasana)
And after the class ends at 9:30am, you can ask me about the class or any question about practicing yoga.
Beginner’s Series Class Details(Subject to change)
- Day 1: Cat & Cow
- Day 2:Twist (spine, seated, lung)
- Day 3:Child Pose to Down-Dog
- Day 4:Chair, Tadasana
- Day 5:Forward Bend (Seated, Standing, Spine)
- Day 6:Hip Opener (Butterfly, Pigeon )
- Day 7:Shoulder Opener(Threading needle, puppy, side-bend)
- Day 8:Lunge(Twist, back-bend, low&high)
- Day 9:Warrior series(1, 2, reverse, Side-Angle)
- Day 10:Goddess Pose
- Day 11:Balance Pose(Tree, Eagle)
- Day 12:Plank, Up-dog, Cobra
Are you ready to start your yoga journey???
Beginner's Yoga Class
You will need...
When you purchase the whole series(https://yogawithyuko.punchpass.com/passes/154008),
***Class will be recording***
Hopefully we have time to get know each other, make your yoga practice will be fun and safe place.
Looking forward to meeting you.
Welcome to community of YOGA with YUKO
Thank you!
Beginner's Yoga Class
- 12 classes series starts on September.20th, 2022
- Tuesday & Thursday 9:00~9:30am(Central Time)
- This is online only class (Zoom will be used)
You will need...
- Yoga Mat
- Water (if you need)
- Internet connection (class is held at Zoom)
- A device with camera (so we can meet on Zoom)
- Set the camera to make your whole body visible. (so I can make verbal adjsutment)
When you purchase the whole series(https://yogawithyuko.punchpass.com/passes/154008),
- The series pass is valid between 09/20/2022 and 10/28/2022.
- You are committing to 12 Beginner's Yoga classes,
- You have access to all regular online class during above time period.
- You will have one 30minutes private session with me
***Class will be recording***
Hopefully we have time to get know each other, make your yoga practice will be fun and safe place.
Looking forward to meeting you.
Welcome to community of YOGA with YUKO
Thank you!
